There are a lot of ways social media can enhance our lives. However, there are far more ways it can create anxiety and doubt. Read more to learn about how this tool can be sending us and the generations to come down a path of destruction with mindless scrolling, numbing out, and unintentional use that can lead to depression and overwhelm.

Self-preservation is the intentional practice of protecting your mental, emotional, and physical well-being. It’s a journey of understanding yourself deeply, healing past traumas, and safeguarding your energy through healthy boundaries. Let’s explore this journey, incorporating the principles of trauma healing, energy preservation, boundary setting, and overcoming people-pleasing tendencies.

Limiting beliefs are the mental roadblocks that keep us from reaching our fullest potential. These profoundly ingrained convictions can shape our self-perception and hinder us from accomplishing our goals. In this blog, I share my personal journey of overcoming limiting beliefs through faith, supported by Bible scriptures.

From childhood experiences that fostered self-doubt to the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) and Neuro Emotional Technique (NET), my story is a testament to the strength of renewing our minds and embracing God's plan. Join me in the Step Into Your Greatness Community, a safe and supportive space where we can grow together, break free from limiting beliefs, and step into the greatness God has planned for us. Visit the Step Into Your Greatness Community at https://linktr.ee/jodiwatkins to begin your journey today.

Let's face it: we've all been there. You set out with the best intentions to crush your fitness goals, nourish your body with wholesome foods, and prioritize self-care. But then, life happens, and suddenly, your well-laid plans are buried under a mountain of excuses and distractions. This has happened to me countless times, and it’s why I can empathize with others who encounter it in their journeys as well. I have had nine surgeries, been in car accidents, and had life-altering curveballs daily. How do I keep going? I don’t dwell on what I can’t control. I focus on what I can - ME!

It’s time to make life easier! I always say I never leave home without food or water. So, how do I get it done as a busy mom and entrepreneur? Read on and find out! Please share this with someone else who needs it!

Tonight, we are discussing creating a better nighttime routine for quality sleep! Join us and share your experiences, too! Go to https://Health-and-Fitness.convenecommunities.com/group/show/849/905 to find our group. Join using the Coupon Code 30DAYTRIAL. Zoom call information is inside the “Announcements.” Let’s go!

Embarking on a wellness journey is an empowering decision that can transform your health, fitness, and overall well-being. Whether striving to lose weight, improve your fitness level, or enhance your mental health, setting SMART goals is a crucial step toward success. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound, providing a clear roadmap to guide your efforts and track your progress.

Understanding the role of macronutrients - proteins, carbohydrates, and fats - is essential for making informed dietary choices and supporting overall health and well-being. Each macronutrient plays a unique and indispensable role in our bodies, and a balanced intake is critical to achieving optimal health and longevity. By prioritizing nutrient-dense foods and paying attention to our macronutrient intake, we can nourish our bodies, support our health goals, and thrive at every stage of life.

Learn how to combat overwhelm and develop a winning strategy for achieving your dreams.

Nourishing our bodies properly is vital to achieving optimal health. Join me today and allow me to share things to help you in this area of life.

While we can’t create more time in the day, we can maximize our time. Read on to learn how to use your time effectively. Do the time audit to help you gain more clarity.

Self Care is NOT selfish! It’s time to find out what you’re missing so you can learn how to fill your cup every day! Read up, join the community, and let’s explore life together!

Master Your Time, Master Your Life! I'm Excited to share my latest blog on Time Management and Time Blocking at www.jodiwatkins.com. Learn how I navigated the chaos of life and achieved ultimate goals through strategic planning. Dive into the transformative journey, from juggling parenthood to bodybuilding competitions, and discover the power of flexible scheduling.

In the intricate dance of life, two contrasting states often emerge: surviving and thriving. While survival is an automatic response to challenges, thriving represents a higher plane of existence—an intentional and empowered way of living. In this blog, we will explore the nuances of thriving versus surviving, define each concept, and provide actionable tips to help you transition from mere survival to a life of flourishing abundance.

When we learn to value ourselves, others value us too. It’s freeing when we no longer have to “chase clients.” Instead, we work with those who see what we are doing and want to be a part of it. Read on to learn more.

Self-care is NOT selfish! Society teaches us to take care of everyone else first. However, we should love and care for ourselves SO THAT we CAN take care of others even better. It’s time to show up for ourselves!

Imposter syndrome refers to an internal experience where we doubt our accomplishments, skills, or abilities and have a persistent fear of being exposed as fraud. Those of us who struggle with imposter syndrome often believe that our achievements result from luck or external factors rather than our capabilities.

Living in survival mode is not sustainable. We need to learn how to heal through our pain to be what we need to be for ourselves and those around us. This blog covers why hurt people hurt people and how trauma shows up in our lives. It also goes over what to look for in others. The biggest need to be addressed is the willingness to become more self-aware. Getting there is not easy, but it is worth it.

Sometimes, we get bogged down on how far we must go to reach our goals. What we need to do is start focusing on the small habits that will eventually equal big results. In the book Atomic Habits, James Clear writes about how important it is to take small steps. The name of the game is consistency. It’s not perfection. We will make mistakes. We won’t be perfect. However, as long as we keep going, we WILL achieve the results we desire. Keep going, my friends!